STRESS IS A NEGATIVE EFFECT ON HEALTH
Stress is the body's reaction to any change that require adjustment or response. The body reacts to these
changes physical, mental, or emotionally.  For example, stress can make the person susceptible to mental illnesses such as depression and anxiety. The body's ability to perform decreases considerably. People under stress often face difficulty in sleeping. They lose sleep and are unable to relax. Stress can also impair the immune system, it can make people more vulnerable to illness. Stress raises blood pressure and people can increase the risk of stroke and heart attack. Headache and diabetes are another negative effects of stress.
Although, stress is a negative condition that affect many people, it can be avoided by making exercises, by practicing yoga meditation, or in a severe condition by taking a doctor's help.